Colon Cleansing During Fasting
There are several options for a fasting colon cleanse.
Most fasting regimens call for some method of colon cleansing to help rid the body of unwanted toxins
and waste matter. The following are all viable methods to employ during a fast, and note too, the last
one: doing nothing.
Enemas
This was the preferred choice for cleansing during fasting for
many years. Those who have the equipment and are comfortable with the process may want to consider taking
enemas during their fast. Morning is usually considered the best time for this especially when combined
with drinking warm lemon water the evening before. The lemon will begin to break up mucus during the night.
While many prefer enemas daily, every other day is actually sufficient during a fast. This allows time
for the colon to rest from the disruptiveness caused by an enema, helps to prevent the enemas from becoming
addictive, and reduces the enervating effects of enemas.
For the water solution used, many things can be added: diluted coffee is said to help detoxify the liver,
powdered chlorella helps detoxify heavy metals, flaxseed tea relieves inflammation of the colon, and
bentonite helps absorb and remove toxins.
Natural fiber supplements
Psyllium husks and flax seeds are two natural
fiber products that help break up and bind to fecal matter, allowing for easier elimination. Both create
a gelatin-like substance when mixed with water. This is the key to their colon cleansing abilities.
Because they are fiber, they're best used during partial fasts, such as
fruit or
rice, where fiber is a part of the fasting
diet. For fasts where fiber is not being ingested, such as
water or
juice or
Master Cleanse, you can use psyllium
or flax, before and after your fast. It is fine to leave the colon and intestines alone during a fast,
see below. A colon cleansing recipe
utilizing psyllium, with instructions for its use, can be found here.
To use flax seeds, mix 1 teaspoon ground flax seed in 8 ounces of water. Take this three times per day. While
helping to cleanse your colon, you will also benefit from all the healthy nutrients flax seeds contain.
Flax Seed Infusion
This is a great fasting colon cleanse utilizing
flax seeds, but without introducing fiber into the intestines.Boil 8 ounces of water with 2 teaspoons
flax seeds for 2-3 minutes. Let sit another 3-4 minutes and then strain while still hot and drink. Do this three
times per day. This doesn't taste at all bad.
The gelatinous quality, as well as many of the nutrients, of the flax seeds will be retained in the water. If you
want the additional fiber, drink the seeds as well; it's not hard to do since they slide right down easily.
If using lemon juice (as during a Master Cleanse), don't take the flax seed infusion near the time you ingest the
lemon drink or the mucus-cutting quality of the lemon will be working on the flax seed gelatin. Take the infusion
in the evening, well after your last lemon drink.
Salt Water Flush
The salt water flush is commonly a part
of the Master Cleanse methodology and consists of
drinking a quart of salt water. When it works properly, it passes through the digestive system quickly, resulting
in quite a few watery bowel movements. There are
dangers to the salt water flush and
it doesn't work for everyone.
Epsom or Glauber Salts
These are still used quite commonly in Europe
for their laxative effect and for a fasting colon cleanse. Add 2 tablespoons salts to a half a quart of lukewarm
purified water. Drink this slowly and in small mouthfuls first thing in the morning. Adding some fresh lemon
juice to it will make it more palatable.
This will create a number of watery bowel movements throughout
the morning, similar to the salt water flush, so stay home, and near a toilet. You can follow the salts with
some peppermint tea to get rid of the bitter taste in your mouth.
For milder effect or on days you must go out, use 1 teaspoon salts in 8 ounces of water.
Herbal Teas
There are a number of herbal teas available in both health
food stores and grocery stores, which are blended just for laxative effect. "Smooth Move" by Traditional Medicinals
and Good Earth Laxative Tea are perhaps the most popular.
During a fast, drink a cup of herbal tea in the
evening before bed and optionally, another cup in the morning.
Senna is the main ingredient in these teas, used for its stimulating effect on the colon, but its use should
be restricted to short term, such as fasting. Longer term use can create a sluggish colon as it becomes dependent
on the stimulant to move.
While most people tolerate senna just fine, some experience cramping.
Do Nothing
Yes, this is a viable option during a fast. The colon does
not reabsorb toxins and waste materials from fecal matter and dump them back into the bloodstream. Not interfering
with the colon allows it to rest and heal in it's own appropriate way. A bowel movement will occur when it needs
to.
Water fasters under Dr. Joel Fuhrman's care, typically have one or no bowel movements during 10-30 day fasts, according
to his book, Fasting and Eating for Health. Their blood is monitored regularly and their reactions to the fasting state
watched closely, as normal procedure. No harm ever came from the lack of a direct fasting colon cleanse.
Herbert Shelton, who fasted 30,000-40,000 individuals, gave enemas to his patients during the first five years
of his practice. In experimenting without the use of enemas, he found that his patients "recovered in less time, that
they are more comfortable, and that bowel function after the fast is much more efficient, if enemas had not been
used."
Selecting a method of colon cleansing is, obviously, a very personal decision. We should choose a method that resonates
with us on all levels, and certainly don't do any method that frightens or worries you.
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