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Easy Healthy Recipes

Healthy recipes based on whole, natural foods.

Since we eat so much more often than we fast, let's talk recipes! Healthy recipes, of course.

Easy healthy recipes that consist of more of the high-quality whole foods our cleansed palettes are naturally drawn to after a fast or cleansing diet. To improve our health, fasting alone isn't the sole answer. Making better food choices and lifestyle decisions afterward is critical.

To nourish ourselves properly, we really need to cook for ourselves. And, I don't know about you, but as much as I love cooking, I don't want to spend all day in the kitchen.

Luckily, once we adjust our kitchen routines to accomodate natural foods, we really don't have to spend long hours in the kitchen. Simple recipes actually accomodate whole and natural foods quite nicely. There's an honest depth to the richness and full flavors of these true foods that doesn't require a lot of fuss.

These simple, but robust, flavors are enjoyed more deeply as we steer ourselves further and further away from commercially-produced foods. Loud and complex flavorings and seasonings, typical of convenience and processed foods, feel harsh and offensive to the cleansed palette enjoying whole and natural foods.

Once you've eliminated the fragmented foods from your diet and found freedom from the bewildering and incessant cravings they produce, you'll find such simple foods to be more satisfying and "feel" differently on your belly. You'll feel the greater sense of nourishment and satisfaction on all levels.

Foster this connection with your own body. FEEL inside for how a food is reacting with you. Listen for subtle signs and messages. Since we are each biochemically unique, we need to follow our own guidance toward the foods that will nourish us best. It's a wonderful journey of constant discovery!

I'll be adding recipes and information regularly as I journey into my own discoveries, so I hope you'll return often to see what's new.

The easy healthy recipes...

Millet CroquettesMillet Recipes Learn to use this extraordinary grain in great-tasting millet recipes.

Brown Rice SauteBrown Rice Recipes Offering quick and easy ways to serve classic whole grain brown rice.

Vegetarian Beans

Vegetarian Bean Recipes Interesting and flavorful ways to prepare vegetarian beans.

Kitchari Recipes A traditional Indian dish, kitchari combines rice and beans into simple or gourmet meals.

Oil and Vinegar

Healthy Salad Dressing Recipes Throw out your bottled dressings and learn to make healthy salad dressings from fresh ingredients.

Quinoa Salad

Quinoa Recipes Hot or cold, quinoa is a winner! Anyone who loves pasta salads will love quinoa salads.

Lentil Soup

Lentil Soup Recipes Homemade lentil soup is so easy to make and so nourishing. With minor variations and/or additions, you can create perfection.

Homemade Strawberry Frozen YogurtHomemade Frozen Yogurt Frozen yogurt is so easy to make at home, with just a couple of wholesome ingredients. So enjoy this healthful treat anytime.

Healthy FudgeHealthy Chocolate An easy recipe for making your own healthy chocolate fudge and avoiding the refined sugars and additives in manufactured chocolate products.

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What's New

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Fasting Experiences and insights submitted by readers of this site.

Breaking a Fast properly with gradual and careful reintroduction of foods.

Fasting for Weight Loss reveals the real effects of fasting on weight loss.

Emotional Benefits of Fasting gives examples of the type of emotional releases common during fasting.

See more of What's New...


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