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Confusion seems to arise as to whether this site promotes meat-eating or veganism. Let's set the record straight and talk about ideal diets. Ideal for whom? Each of us individually.
Nita shares her experience of breaking a fast improperly. Eating too much, too soon, has its consequences. Experience being the best teacher, she now knows to really slow down when ending a fast.
Neuroscientist, Mark Mattson, speaks out about his research findings in a TedX talk available on YouTube. He is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging…