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Helpful Topics

Cleansing Diets offers guidance on using a cleansing diet as a partial fast or as a means of preparation for other types of fasting.

Fruit Fast Details how to do a 1-3 day fast with apples.

Kitchari for Cleansing Information and recipes for using this healthy traditional Indian dish for a fast or for every day meals.

Benefits of Fasting Learn how broad the benefits are, affecting us not just physically, but emotionally and spiritually as well.

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What's New

Entertaining Fasting Videos chronicling a couple's 5-day water fast. Fun to watch!

Fasting Experiences and insights submitted by readers of this site.

Breaking a Fast properly with gradual and careful reintroduction of foods.

Fasting for Weight Loss reveals the real effects of fasting on weight loss.

Emotional Benefits of Fasting gives examples of the type of emotional releases common during fasting.

See more of What's New...


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