Fasting to Lose Weight

Fasting can be a great tool for losing weight and changing patterns.

Fasting will put you on the right track to losing weight if it's used with proper attention and awareness. A commitment to lifestyle and behavior changes is still necessary or the weight will come right back. But a fast will make those changes easier as new decisions flow from you naturally.

This is because fasting offers a unique vantage point from which to view your life. It's effects aren't just physical, but allow greater understanding and clarity on mental and emotional issues. There is much opportunity to expand and enhance your life as a whole, including any weight issues, if you are willing to pay attention.

Your body is already showing you the effects of the foods you're eating and the mental and emotional patterns you're holding. Some combination of these things must change in order for your body to change. And fasting can lead you to that special combination.

Once you've tried fasting and understand how powerful (and easy) the process is, you will prefer a day of fasting over days or weeks of dieting. Since what we typically call "hunger" disappears in the first couple of days, it becomes much easier to fast than to diet.

But it doesn't take days of fasting to achieve results; one-day fasts bring about many internal (and external) changes. No matter how long you choose to fast, it can be such a relief to just quit eating for awhile, rather than stressing and worrying over everything you put in your mouth. Also, intermittent fasting offers unique plans to help in losing weight.

What is the typical fasting weight loss?

Weight loss occurs most drastically in the early days of a fast (water weight being a big part of this), then declines as the fast progresses. During a water fast, women generally lose about 14 ounces per day and men, on average, lose 17 1/2 ounces per day. This is an average, some days you may lose nothing.

With a fasting plan including around 200 calories per day, such as fruit or juice or broth, these figures lower by about 1 3/4 ounces per day. The Master Cleanse, which supplies anywhere from 650-1300 calories, would have lower numbers yet.

Of course, these figures vary from person to person, and typically it is those who have the most excess weight that lose the most. Thinner people often lose weight a bit more slowly, just as they often don't maintain as high an energy level during fasting. Their bodies are working harder to conserve energy since they have less reserves to supply fuel for the body.

Those with lower metabolisms may also lose weight a little more slowly as their bodies are already adept at conserving energy.

In the end, results will always vary from person to person.

Be prepared for the after-fast weight gain

This can create a huge emotional let-down to those not expecting it, and in a worst-case scenario lead straight back into over eating.

The figures above for typical fasting weight loss, do reflect the water weight gain that occurs right after the fast. Sustained weight loss being approximately one pound per day of fasting.

Instead of focusing on any discouraging feelings that come up during this weight increase, keep in touch with that feeling of empowerment that can linger after a fast. If you're looking for it, that clarity and inner knowingness can last for days afterward.

Fasting is a great tool for attaining your desired weight