The All About Fasting Blog

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Healthy Cooking Oils - which are the best | Healthy Food Choices

The best healthy cooking oils may not be what you expect. New research is revealing which fats contribute to a healthy body.

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Buying Organic Produce - When it's Most Important | Healthy Food Choices

When to choose organic produce and which fruits and vegetables are considered safe to consume non-organic. See the EWG's research findings.

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Vegetarian Bean Recipes | Easy Healthy Recipes

Use these healthy vegetarian bean recipes to kick up the flavor of your next bean dish.

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Brown Rice Recipes | Easy Healthy Recipes

Cooking with whole grains is easy and so nutritious. Try one of these flavorful brown rice recipes today!

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Easy Healthy Recipes

Recipe and cooking section of All About Fasting launches! Get ideas for adding more healthful foods into your diet with a growing collection of easy healthy recipes based on whole, natural foods.

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Guidelines for Breaking a Fast | AllAboutFasting

The whys and hows of properly breaking a fast.

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The Benefit of Fasting toward Chronic Degenerative Diseases | AllAboutFasting

A benefit of fasting is its effectiveness with the degenerative diseases conventional medicine fails to cure.

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Using Fasting for Weight Loss | AllAboutFasting

Learn the REAL benefits to using fasting for weight loss.

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Who Can Fast? | AllAboutFasting

Wondering who can fast and who shouldn't? While most of us CAN fast safely, there are exceptions.

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Colon Cleansing During Fasting - What are the options? | AllAboutFasting

There are different methods of colon cleansing that can be used during a fast.

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Salt Water Flush Dangers and Precautions | AllAboutFasting

See the list of specific salt water flush dangers and medical conditions prohibiting its use.

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The Best Colon Cleanse Recipe | AllAboutFasting

Here's the best colon cleanse recipe for cleansing and detoxing the colon and intestinal tract. An all natural colon cleanse, it can be used in conjunction with fasting or on its own.

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Effects of Fasting Ketosis | AllAboutFasting

One of the physiological effects of fasting is the state of ketosis, the process whereby our bodies burn fat for fuel when glucose is in short supply.

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Breathing Exercises to Aid in Detox during Fasting | AllAboutFasting

Use these breathing exercises during fasting, as well as any other time of life, to increase your lungs' efficiency at detox and oxygenation of your blood.

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Fruit Fast Using Fruits in Season | AllAboutFasting

A good method for an any fruit fast is to use only fruit in season, assuring the freshest, most nutritious produce. Use this chart and nifty search tool to help in your selections.

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