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The Fasting Blog keeps you up to date with the newest additions to the site, letting you know when new information is available and providing a link to it.

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Creme Fraiche Recipe - What is Creme Fraiche? | Easy Healthy Recipes

Creme Fraiche Recipe I, II, and III. All about creme fraiche, how it compares to sour cream, and 3 different methods for making your own.

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Books on Water Fasting -- recommended reading | AllAboutFasting

Since water fasting is the most intense of the fasting methods, it is important to learn as much as you can before beginning one. Two books are of special note in this regard.

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Healthy Chocolate | Easy Healthy Recipes

An easy recipe for making your own healthy chocolate fudge and avoiding the refined sugars and additives in manufactured chocolate products.

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Brain Foods | Healthy Food Choices

Brain foods provide the nutrients necessary to healthy brain function. This easy chart makes it clear how to supply good food for the brain.

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Healthy Food Choices

Information to help you make healthy food choices and find those whole and natural foods that will fully nourish and support your body and mind.

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Choosing the Best Yogurt | Healthy Food Choices

How to find the best yogurt available to you. Use this chart to help you assess the quality and virtures of different yogurt brands.

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Healthy Cooking Oils - which are the best | Healthy Food Choices

The best healthy cooking oils may not be what you expect. New research is revealing which fats contribute to a healthy body.

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Buying Organic Produce - When it's Most Important | Healthy Food Choices

When to choose organic produce and which fruits and vegetables are considered safe to consume non-organic. See the EWG's research findings.

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Vegetarian Bean Recipes | Easy Healthy Recipes

Use these healthy vegetarian bean recipes to kick up the flavor of your next bean dish.

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Brown Rice Recipes | Easy Healthy Recipes

Cooking with whole grains is easy and so nutritious. Try one of these flavorful brown rice recipes today!

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Easy Healthy Recipes

Recipe and cooking section of All About Fasting launches! Get ideas for adding more healthful foods into your diet with a growing collection of easy healthy recipes based on whole, natural foods.

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Guidelines for Breaking a Fast | AllAboutFasting

The whys and hows of properly breaking a fast.

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The Benefit of Fasting toward Chronic Degenerative Diseases | AllAboutFasting

A benefit of fasting is its effectiveness with the degenerative diseases conventional medicine fails to cure.

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Using Fasting for Weight Loss | AllAboutFasting

Learn the REAL benefits to using fasting for weight loss.

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Who Can Fast? | AllAboutFasting

Wondering who can fast and who shouldn't? While most of us CAN fast safely, there are exceptions.

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Helpful Topics

Liquid Fasting lists some of the options for doing a liquid-only fast, including broth and milk.

Dry Skin Brushing shares the many health benefits derived from this quick and easy-to-do practice.

Understanding the Dangers of Microwave Ovens. Learn about the studies that show microwaves create toxic elements in our foods.

Cleansing Diets offers guidance on using a cleansing diet as a partial fast or as a means of preparation for other types of fasting.

Fruit Fast Details how to do a 1-3 day fast with apples.

Intermittent Fasting offers several unique methods for integrating regular fasting into your life.

Kitchari for Cleansing Information and recipes for using this healthy traditional Indian dish for a fast or for every day meals.

What Is Fasting? Dispels any doubts about fasting being akin to starvation.


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Cleansing Diet | Fruit Fasting | Juice Fasting | Master Cleanse | Water Fasting | Brown Rice Fast
Fasting to Lose Weight | Types of Fasting | Benefits of Fasting | Who Can Fast | What Is Fasting?
Healthy Food Choices | Easy Healthy Recipes
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