We recently completed a 5 day water fast. I'm a film maker and we decided to make some daily documentary videos of our experience. I was initially just doing it to show the facebook group who were doing the fast with us, but we ended up with quite a following, mostly because the videos were interesting, funny and "better than most tv".
We have made a big plug for your website on the final video as we looked at your website for advice. We thought you might like to see our videos and you are welcome to use them on your sight if you are so moved to do so.
Here is the link to Day 1, you can access the other days from my youtube page.
I just watched all of your fasting videos, and WOW, you guys are so great! and funny! I love how articulately you both expressed the inner changes. The peace, the clarity, the presence, Colin's "shining a light on the noise". To me, these videos are invaluable toward showing others the deep inner experiences and shifts in perspective that fasting can create, the connection to our inner selves.
Not to mention, such great editing and sound choices. Loved the serious music for Colin's deepest insights, made me laugh out loud. They're just so well-made!
And thanks for the plug! That was great fun for me to see. I would like to post the videos or links to them. I think so many people would benefit from watching them, and then they are so entertaining to watch as well.
Your family is just beautiful! I'm so glad you took the time and effort to make these fasting videos, they're priceless!
Valter Longo's Longevity Diet, which is a fasting mimicking diet, is showing great promise as a prescribed therapy. If you haven't heard of Valter Longo, check out his newly launched website to follow…
Information on fasting especially geared toward the beginner. Important guidelines on fasting including the contraindications and how to do a simple one-day fast.
Confusion seems to arise as to whether this site promotes meat-eating or veganism. Let's set the record straight and talk about ideal diets. Ideal for whom? Each of us individually.