One benefit of fasting is how it allows the body to heal itself in a manner that effects the whole organism, or holistically. It is a rebalancing that occurs on all levels of our being and allows the innate intelligence of the body to foster healing in its own appropriate way.
Fasting is considered an "alternative" therapy because it isn't prescribed by the mainstream of conventional Western medicine, which attempts to treat ailments and conditions most commonly with invasive techniques. While these modern techniques are highly successful in treating some conditions, they fail miserably in other conditions.
Andrew Weil, an M.D. and popular author on the subject of natural healing and holistic medicine, has spelled it out succinctly in his book Spontaneous Healing. His advice:
How to know the difference? This is Weil's breakdown:
Where fasting most shines as an alternative practice is with the degenerative diseases and chronic conditions that traditional medicine falters on. Degenerative diseases are conditions of deterioration progressing over time, and are generally caused by long-term lifestyle choices and/or bodily wear due to age.
This benefit of fasting page shows the type of conditions most commonly positively affected by fasting, the vast majority of which the traditional medical community fails to treat effectively.
Nita shares her experience of breaking a fast improperly. Eating too much, too soon, has its consequences. Experience being the best teacher, she now knows to really slow down when ending a fast.
Neuroscientist, Mark Mattson, speaks out about his research findings in a TedX talk available on YouTube. He is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging…
If you want a front seat view of Ben Marcus' 6-day water fast, he wrote a wonderful and hilarious article about it for GQ Magazine online. I just found this pearl and want to share it with everyone. I…