<?xml version="1.0" encoding="ISO-8859-1"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
 <channel>
<atom:link href="http://www.allaboutfasting.com/fasting.xml" rel="self" type="application/rss+xml" />
   <title>The All About Fasting Blog</title>
   <link>http://www.allaboutfasting.com/fasting-blog.html</link>
   <description>The Fasting Blog keeps you up to date with all additions and changes to the allaboutfasting.com website. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.allaboutfasting.com/fasting-blog.html#">fasting</category>
   <pubDate>Thu, 29 Jul 2010 21:02:10 GMT</pubDate>
   <lastBuildDate>Thu, 29 Jul 2010 21:02:10 GMT</lastBuildDate>
   <copyright>allaboutfasting.com</copyright>
   <item>
    <title>Healthy Cooking Oils - which are the best | Healthy Food Choices</title>
    <link>http://www.allaboutfasting.com/healthy-cooking-oils.html</link>
    <description>The best healthy cooking oils may not be what you expect. New research is revealing which fats contribute to a healthy body.</description>
    <pubDate>Thu, 29 Jul 2010 21:02:10 GMT</pubDate>
   </item>
   <item>
    <title>Buying Organic Produce - When it&#39;s Most Important | Healthy Food Choices</title>
    <link>http://www.allaboutfasting.com/organic-produce.html</link>
    <description>When to choose organic produce and which fruits and vegetables are considered safe to consume non-organic. See the EWG&#39;s research findings.</description>
    <pubDate>Wed, 07 Jul 2010 17:49:33 GMT</pubDate>
   </item>
   <item>
    <title>Vegetarian Bean Recipes  | Easy Healthy Recipes</title>
    <link>http://www.allaboutfasting.com/vegetarian-bean-recipes.html</link>
    <description>Use these healthy vegetarian bean recipes to kick up the flavor of your next bean dish.</description>
    <pubDate>Mon, 24 May 2010 14:34:25 GMT</pubDate>
   </item>
   <item>
    <title>Brown Rice Recipes  | Easy Healthy Recipes</title>
    <link>http://www.allaboutfasting.com/brown-rice-recipes.html</link>
    <description>Cooking with whole grains is easy and so nutritious. Try one of these flavorful brown rice recipes today!</description>
    <pubDate>Mon, 24 May 2010 14:34:24 GMT</pubDate>
   </item>
   <item>
    <title>Easy Healthy Recipes</title>
    <link>http://www.allaboutfasting.com/easy-healthy-recipes.html</link>
    <description>Recipe and cooking section of All About Fasting launches! Get ideas for adding more healthful foods
 into your diet with a growing collection of easy healthy recipes based on whole, natural foods.</description>
    <pubDate>Mon, 24 May 2010 14:34:23 GMT</pubDate>
   </item>
   <item>
    <title>Guidelines for Breaking a Fast | AllAboutFasting</title>
    <link>http://www.allaboutfasting.com/breaking-a-fast.html</link>
    <description>The whys and hows of properly breaking a fast.</description>
    <pubDate>Mon, 19 Apr 2010 00:42:12 GMT</pubDate>
   </item>
   <item>
    <title>The Benefit of Fasting toward Chronic Degenerative Diseases | AllAboutFasting</title>
    <link>http://www.allaboutfasting.com/benefit-of-fasting-degenerative-diseases.html</link>
    <description>A benefit of fasting is its effectiveness with the degenerative diseases
 conventional medicine fails to cure.</description>
    <pubDate>Fri, 09 Apr 2010 19:43:26 GMT</pubDate>
   </item>
   <item>
    <title>Using Fasting for Weight Loss | AllAboutFasting</title>
    <link>http://www.allaboutfasting.com/fasting-for-weight-loss.html</link>
    <description>Learn the REAL benefits to using fasting for weight loss.</description>
    <pubDate>Fri, 12 Mar 2010 17:44:39 GMT</pubDate>
   </item>
   <item>
    <title>Who Can Fast? | AllAboutFasting</title>
    <link>http://www.allaboutfasting.com/who-can-fast.html</link>
    <description>Wondering who can fast and who shouldn&#39;t? While most of us CAN fast safely, there are exceptions.</description>
    <pubDate>Tue, 02 Mar 2010 23:57:44 GMT</pubDate>
   </item>
   <item>
    <title>Colon Cleansing During Fasting - What are the options? | AllAboutFasting</title>
    <link>http://www.allaboutfasting.com/colon-cleansing.html</link>
    <description>There are different methods of colon cleansing that can be used during a fast.</description>
    <pubDate>Thu, 25 Feb 2010 17:21:28 GMT</pubDate>
   </item>
   <item>
    <title>Salt Water Flush Dangers and Precautions | AllAboutFasting</title>
    <link>http://www.allaboutfasting.com/salt-water-flush-dangers.html</link>
    <description>See the list of specific salt water flush dangers and medical conditions prohibiting its use.</description>
    <pubDate>Tue, 23 Feb 2010 05:36:34 GMT</pubDate>
   </item>
   <item>
    <title>The Best Colon Cleanse Recipe | AllAboutFasting</title>
    <link>http://www.allaboutfasting.com/colon-cleanse-recipe.html</link>
    <description>Here&#39;s the best colon cleanse recipe for cleansing and detoxing the colon and intestinal tract. An all natural colon cleanse, it can be used in conjunction with fasting or on its own.</description>
    <pubDate>Fri, 12 Feb 2010 17:03:09 GMT</pubDate>
   </item>
   <item>
    <title>Effects of Fasting Ketosis | AllAboutFasting</title>
    <link>http://www.allaboutfasting.com/effects-of-fasting-ketosis.html</link>
    <description>One of the physiological effects of fasting is the state of ketosis, the process whereby our bodies burn fat for fuel when glucose is in short supply.</description>
    <pubDate>Tue, 09 Feb 2010 21:43:48 GMT</pubDate>
   </item>
   <item>
    <title>Breathing Exercises to Aid in Detox during Fasting | AllAboutFasting</title>
    <link>http://www.allaboutfasting.com/breathing-exercises.html</link>
    <description>Use these breathing exercises during fasting, as well as any other time of life, to increase your lungs&#39; efficiency at detox and oxygenation of your blood.</description>
    <pubDate>Tue, 09 Feb 2010 21:40:18 GMT</pubDate>
   </item>
   <item>
    <title>Fruit Fast Using Fruits in Season  | AllAboutFasting</title>
    <link>http://www.allaboutfasting.com/fruit-fast-2.html</link>
    <description>A good method for an any fruit fast is to use only fruit in season, assuring the freshest, most nutritious produce. Use this chart and nifty search tool to help in your selections.</description>
    <pubDate>Tue, 09 Feb 2010 21:39:18 GMT</pubDate>
   </item>
 </channel>
</rss>
