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offers guidance on using
a cleansing diet as a partial fast or as a means of preparation for other types of fasting.
Details how to do a 1-3 day fast with
Kitchari for Cleansing
recipes for using this healthy traditional Indian dish for a fast or for every day meals.
Benefits of Fasting
Learn how broad the benefits are, affecting us
not just physically, but emotionally and spiritually as well.