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Helpful Topics

Cleansing Diets offers guidance on using a cleansing diet as a partial fast or as a means of preparation for other types of fasting.

Fruit Fast Details how to do a 1-3 day fast with apples.

Kitchari for Cleansing Information and recipes for using this healthy traditional Indian dish for a fast or for every day meals.

Benefits of Fasting Learn how broad the benefits are, affecting us not just physically, but emotionally and spiritually as well.

What's New

The Benefit of Fasting toward Degenerative Diseases for which modern medicine is ineffective.

Breaking a Fast properly with gradual and careful reintroduction of foods.

Seasonal Fruits for fasting or regular meals, providing a chart and a search tool to find local produce in your area.

Fasting for Weight Loss reveals the real effects of fasting on weight loss.

Emotional Benefits of Fasting gives examples of the type of emotional releases common during fasting.

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About Fasting

Types of Fasting Benefits of Fasting Fasting to Lose Weight Who Can Fast What is Fasting Fasting Resources

Popular Fasts

Fruit Fasting Rice Fasting Juice Fasting Water Fasting Master Cleanse

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